Workshops start every month and meet every Wednesday for 4 weeks at 5:30pm PST .

Submit your information below to be considered for a complimentary seat.

Each month, a small number of free seats are made available. Submitting your information adds you to the list for upcoming workshops, and we’ll reach out when your name is reached!

Lauren’s empowerment workshops combine guided meditation, intuitive tools, and grounded practices to support self-trust, emotional integration, and real-life change. This is practical, embodied work that’s trauma-informed and designed to meet you where you are.